Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil|40-50 %|therefore|energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. 24 Mantra Organic Raw Peanuts are a source of important nutrients such as proteins|carbohydrates|lipids|vitamins|minerals|antioxidants|and fiber. Raw Peanuts are a good source of many minerals|for example|potassium|copper|magnesium|manganese|zinc|and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin|pantothenic acid|pyridoxine|and folate.
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